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Nutrition

Bodybuilding, Nutrition And Balance Diet

Many inexperienced (sometimes even experienced!) gym regulars believe that muscles grow while lifting weights. However lifting weights forms only a small fraction of the muscle building process. Muscle development takes place at night during deep sleep when the body synthesizes new cells with nutrients from our diet. Therefore nutrition forms a very important part of… Continue reading Multi-Vitamin Products Act As Nutrition Supplement

Four Nutrition Superfoods That Are Misunderstood

While superfoods like blueberries, tomatoes and spinach have achieved the nutrition equivalent of celebrity status, other fruits and vegetables generate little excitement – and even confusion. The researchers and scientists at the Dole Nutrition Institute took another look at several foods commonly regarded as `nutrition zeroes` and found out that some of them are actually… Continue reading Multi-Vitamin Products Act As Nutrition Supplement