Your Answers To All Lifestyle Questions


Are You Nutritionally Fit?

A recent survey of nearly 700 Americans showed that 72 percent believe they are healthy eaters, yet government data proves otherwise. The USDA recently revealed that Americans get plenty of protein and carbohydrates, but often fall short on key nutrients such as magnesium, potassium and vitamins C and E. `Fifty years ago, we only recognized… Continue reading What foods help burn belly fat?

Nutritional Benefits of Whey Protein

Adequate nutrition for your body before and after strenuous work-outs is important in order for you to reap the maximum benefits from your efforts. An increasingly popular way of achieving this is through the use of natural Whey Protein supplements. Nowadays many athletes, especially Body Builders, are utilizing natural Whey Protein supplements to replenish protein… Continue reading What foods help burn belly fat?